What is ecstatic dance?
Many people tell me, “I can’t dance…” and I tell them, “everybody can dance! Once you have momentum, you can do anything.”
There are no expectations except to release and let go into the flow of the music and feel freedom of expression. When that expression is at its peak, it’s called “ecstatic dance”. There are absolutely no drugs or alcohol involved.
Dancing together:
- Builds confidence and the ability to do something different, if you’ve never tried before
- Creates relationships with the people we are dancing with
- Introduces us to new types of music
- Relieves stress and releases endorphins in the mind, because it’s also a form of exercise; refreshes and re-energises us
- Is a form of “meditation in motion” where everybody is respected to be in their own vibe and expression
- Heightens creativity
Ecstatic dance, 2023:
I am organising an ecstatic dance party for everybody, regardless of experience or age or gender.
Date: Sunday March 12th, from 16:00-18:00 (PM)
This party is completely free of cost.
Please email or call (in my contact section) for more information or to RSVP! Address given on contacting me.
Happy Dancing!
Shiva Dharma Dance 